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17 thg 7, 2024 · People who eat a vegetarian diet may need to take a vitamin B12 supplement. Each vitamin has specific jobs. If you have low levels of certain vitamins, you may get health problems. …
Water-soluble vitamins (vitamin C and the B-complex vitamins, such as vitamin B6, vitamin B12, and folate) must dissolve in water before they can be absorbed by the body, and therefore cannot be stored.
International Units, which are sometimes used to measure vitamins A, D and E – and usually written as IU. The conversion of milligrams (mg) and micrograms (μg) into IU depends on the type of …
23 thg 8, 2022 · Your body also needs vitamin C to help your bones, skin, and muscles grow. You'll get enough by including bell peppers, papaya, strawberries, broccoli, cantaloupe, leafy greens, …
8 thg 8, 2025 · There is no uniform agreement concerning vitamin requirements for humans, but recommended daily vitamin intakes are sufficiently high to account for individual variation and normal environmental stresses.
6 thg 9, 2023 · Taking vitamin supplements in excess can lead to vitamin toxicity, which can have adverse effects on health. For example, excessive intake of vitamin A can lead to dizziness, nausea, and even hair loss, while an overdose of vitamin D can result in kidney problems and calcium buildup in the blood.
Based on his research and discoveries on vitamins, their sources, functions and deficiency disorders, he is considered as the father of vitamins and vitamin therapy.
23 thg 4, 2024 · Vitamin C is well-known for its antioxidant properties. It is also vital to making the protein collagen, protein metabolism, immunity, the absorption of nonheme iron (iron from plant sources), and the synthesis of various neurotransmitters. 25
All the vitamins were discovered between 1910 and 1948. Historically, when intake of vitamins from diet was lacking, the results were vitamin deficiency diseases. Then, starting in 1935, commercially produced tablets of yeast-extract vitamin B complex and semi-synthetic vitamin C …
5 thg 10, 2023 · Each organism has different vitamin requirements. For example, humans need to get vitamin C from their diets — while dogs can produce all the vitamin C that they need.
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